Panax quinquefolium (American Ginseng)

*and related species

Panax ginseng = Chinese ginseng

Considered the “King of all Tonics,” Ginseng slowly and surely builds life force and is excellent for long term nerve regeneration. It helps the body overcome fatigue and stress and aids in the elimination of mood swings and depression. Ginseng serves as a rejuvenator for the entire nervous system and will rebuild and restore energy if used over an extended period of time.

There are many varieties and grades of Ginseng. The better the quality, the more effective the herb will be, of course. Do not use “instant” Ginseng; it is of poor quality and ineffective at best. Buy your Ginseng from a reputable source, i.e. a good herb store or natural food store. The herbalist there should be able to help you select a good quality root. Chinese pharmacies have excellent selections but you have to know what you’re looking for or be able to speak Chinese.

Ginseng comes in many forms: tinctures, extracts, whole root, and powder. I prefer American Ginseng roots and white or red Ginseng roots from China.

Suggested dose:

2 tablets 2 times daily; or tincture: ¼ teaspoon in warm water/tea 2 times daily; or 1/8 inch piece of whole root chewed each day.

Common name(s)

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