Humulus lupulus (Hops)

Common name(s)

• Habitat and growing conditions

• Pertinent information on the plant

• Your personal experience with the plant (taste and effect)

• The reference books used, author, page

Hops bines (the Hop is called a bine, not a vine).

inconspicuous green flowers and the golden pollen grains that are the medicinal parts of the plant.

sedative properties and relaxing effect on the nervous system. Because of its concentration of bitter principles, it is useful for gastric upset and nervous disorders of the stomach. I blend it with chamomile, a digestive nervine, for this purpose.

A mild sedative, it aids in peaceful, deep sleep. It is often blended with Valerian for this purpose. Hops, especially when fresh, are very high in plant hormones similar to estrogens